<?xml version="1.0" encoding="UTF-8"?><rss version="2.0" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:atom="http://www.w3.org/2005/Atom" xmlns:sy="http://purl.org/rss/1.0/modules/syndication/" > <channel><title>Comments on: Free for Friday</title> <atom:link href="http://www.spicesbites.com/free-for-friday/feed/" rel="self" type="application/rss+xml" /><link>http://www.spicesbites.com/free-for-friday/</link> <description>Recipes, bentos, and healthy eating</description> <lastBuildDate>Fri, 30 Jul 2010 12:46:15 +0000</lastBuildDate> <sy:updatePeriod>hourly</sy:updatePeriod> <sy:updateFrequency>1</sy:updateFrequency> <generator>http://wordpress.org/?v=3.0</generator> <item><title>By: katecooks</title><link>http://www.spicesbites.com/free-for-friday/comment-page-1/#comment-1413</link> <dc:creator>katecooks</dc:creator> <pubDate>Mon, 01 Feb 2010 01:15:13 +0000</pubDate> <guid isPermaLink="false">http://www.spicesbites.com/?p=767#comment-1413</guid> <description>thanks so much for checking out my blog! cant wait to read yours :)</description> <content:encoded><![CDATA[<p>thanks so much for checking out my blog! cant wait to read yours <img src='http://cdn.spicesbites.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /></p> ]]></content:encoded> </item> <item><title>By: Biz</title><link>http://www.spicesbites.com/free-for-friday/comment-page-1/#comment-1412</link> <dc:creator>Biz</dc:creator> <pubDate>Sun, 31 Jan 2010 04:06:55 +0000</pubDate> <guid isPermaLink="false">http://www.spicesbites.com/?p=767#comment-1412</guid> <description>Slow and steady wins the race!  Great job on the workouts!</description> <content:encoded><![CDATA[<p>Slow and steady wins the race!  Great job on the workouts!</p> ]]></content:encoded> </item> <item><title>By: Ameena</title><link>http://www.spicesbites.com/free-for-friday/comment-page-1/#comment-1411</link> <dc:creator>Ameena</dc:creator> <pubDate>Sun, 31 Jan 2010 01:48:40 +0000</pubDate> <guid isPermaLink="false">http://www.spicesbites.com/?p=767#comment-1411</guid> <description>I am so with you on the TJ&#039;s meatballs...back when I used to eat meat I tried them and they were just not good at all.  It is rare that I actually say that about TJs!Congrats again on the weight loss!!</description> <content:encoded><![CDATA[<p>I am so with you on the TJ&#8217;s meatballs&#8230;back when I used to eat meat I tried them and they were just not good at all.  It is rare that I actually say that about TJs!</p><p>Congrats again on the weight loss!!</p> ]]></content:encoded> </item> </channel> </rss>
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