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	<title>Comments on: Free for Friday</title>
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	<link>http://www.spicesbites.com/free-for-friday/</link>
	<description>Recipes, Restaurants, and Random Musings</description>
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		<title>By: katecooks</title>
		<link>http://www.spicesbites.com/free-for-friday/comment-page-1/#comment-1413</link>
		<dc:creator>katecooks</dc:creator>
		<pubDate>Mon, 01 Feb 2010 01:15:13 +0000</pubDate>
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		<description>thanks so much for checking out my blog! cant wait to read yours :)</description>
		<content:encoded><![CDATA[<p>thanks so much for checking out my blog! cant wait to read yours <img src='http://www.spicesbites.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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	<item>
		<title>By: Biz</title>
		<link>http://www.spicesbites.com/free-for-friday/comment-page-1/#comment-1412</link>
		<dc:creator>Biz</dc:creator>
		<pubDate>Sun, 31 Jan 2010 04:06:55 +0000</pubDate>
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		<description>Slow and steady wins the race!  Great job on the workouts!</description>
		<content:encoded><![CDATA[<p>Slow and steady wins the race!  Great job on the workouts!</p>
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		<title>By: Ameena</title>
		<link>http://www.spicesbites.com/free-for-friday/comment-page-1/#comment-1411</link>
		<dc:creator>Ameena</dc:creator>
		<pubDate>Sun, 31 Jan 2010 01:48:40 +0000</pubDate>
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		<description>I am so with you on the TJ&#039;s meatballs...back when I used to eat meat I tried them and they were just not good at all.  It is rare that I actually say that about TJs!  

Congrats again on the weight loss!!</description>
		<content:encoded><![CDATA[<p>I am so with you on the TJ&#8217;s meatballs&#8230;back when I used to eat meat I tried them and they were just not good at all.  It is rare that I actually say that about TJs!  </p>
<p>Congrats again on the weight loss!!</p>
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